Running (Street & Trail) 27:53 [3] 3.81 mi (7:19 / mi)
slept:4.0 (injured)
Washington, D.C. From 14th & Independence Ave., SW to 17th St. SW, the looping around onto the Kutz Bridge., along the Tidal Basin to Main Ave., then along the waterfront near Water St. to the Titanic Memorial at P St. SW. Returning I retraced my steps along the waterfront to 12th St. SW. then I made a slight detour on Maryland Ave. SW so I could pickup lunch. I finished up with a slow jog to C St. SW while holding my lunch. I moved along pretty well through most of the run though I felt kind of like I was stuck in low gear. I was up late the night before. Max had woke up just as Peggy was leaving to go to work and crawled in bed with me. He kept me up for a while before both of us got back to sleep and then suddenly it was already past time to wake up.
