Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Oct 24, 2008:

activity # timemileskm+m
  Orienteering1 3:15:00 3.0(1:05:00) 4.83(40:23)
  Total1 3:15:00 3.0(1:05:00) 4.83(40:23)
averages - sleep:5.3 weight:176.5lbs

«»
3:15
0:00
» now
Fr

Friday Oct 24, 2008 #

Orienteering (Field Checking) 3:15:00 [3] 3.0 mi (1:05:00 / mi)
slept:5.25 weight:176.5lbs (injured)

From the southern Lake Frank parking lot, I did some field checking of the area west of Rock Creek and between Avery Rd. and Southlawn Rd. The woods were very nice. I found another intermittant trail and lots of point features. I repaired a few cairns too. Other than drafting, I've nearly finished this section. My knee was hurting on the steep slopes when side hilling.
C • Safe and sound 3

« Earlier | Later »