Running (General) 27:35 [3] 3.61 mi (7:38 / mi)
slept:8.0 weight:171.5lbs
From Rosedale Ave., Battery La. to Glenbrook Rd. to Edgemoore Ln. to Arlington Dr. to Bethesda Ave. to the Georgetown Branch Trail, to Kentbury Dr. to Rosedale Ave. I was reluctant to go out but needed to before it started raining. I felt slow and after two miles I needed to stop because my left calf was tight to the point of pulling something. After stretching it it eventually got better on the way home. I could have used a bathroom. I could have been tired from the run yesterday but in November I ran this in 26:09. My half mile split on the trail was 3:45. I need to get back to the discipline of road running. Though I was sick most of the time, this is my first road run this month.