Orienteering race (Foot) 1:17:01 [3] *** 9.15 mi (8:25 / mi) +70m 8:13 / mi
spiked:15/22c (sick)
DVOA's Batona 500 Day 2 at Pakim Pond, Brendan Byrne State Forest, NJ. I had nice company for a dinner the night before but our choice of going to Ventura's restaraunt turned out not to be good for me. My entree was bitter with chicken, spinach and brochlii on pasta. I vomited some of it up in the night but not enough. Gayle Ryan got sick too. In the morning, instead of a breakfast more appropriate for running 9K, I had only Peto Bismal. It was just enough to get me out on the course. I took it relatively easy but still tired at the end. I made a few errors early on then lost two minutes or so confusing legs 19 and 18. After the race, I once again got chilled and the nausea grew. I slept in the car while others were at awards. See the Split List.