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Training Log Archive: Nadim

In the 1 days ending Mar 30, 2006:

activity # timemileskm+m
  Running1 15:43 2.0(7:51) 3.22(4:53)
  Total1 15:43 2.0(7:51) 3.22(4:53)
averages - sleep:7 weight:170lbs

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Th

Thursday Mar 30, 2006 #

Running (Treadmill) 15:43 [3] 2.0 mi (7:51 / mi)
slept:7.0 weight:170lbs

St. Claire, OH. With working in the morning and driving toward the Flying Pig in the afternoon, I didn't have a lot of time. I used the hotel fitness room starting slowly and finishing moderately with a 7:03 last mile. It still feels a bit awkward to use a treadmill but it's getting easier.

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