Training Log Archive: NadimIn the 1 days ending Jan 27, 2006:
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Friday Jan 27, 2006 #
Running (Street & Trail) 47:50 [3] 6.8 mi (7:02 / mi)
slept:6.1 weight:174lbs
From Rosedale Ave. Kentsbury Rd. to the Georgetown Branch Trail to the Rock Creek Trail to Cedar Ln. to Rockville Pike via the Elmhirst Trail, to Jones Bridge Rd. to Maryland Ave. to the Rosedale Ave. It was a nicer mostly calm night and in the 40's F. I started off feeling pretty good but didn't push it. Going up the hills the last two miles I tired a bit. I had relatively few body parts complain.