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Training Log Archive: Nadim

In the 1 days ending Jan 24, 2006:

activity # timemileskm+m
  Running1 25:54 3.59(7:13) 5.78(4:29)
  Total1 25:54 3.59(7:13) 5.78(4:29)
averages - sleep:4.3 weight:173lbs

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Tuesday Jan 24, 2006 #

Running (Street & Trail) 25:54 [3] 3.59 mi (7:13 / mi)
slept:4.25 weight:173lbs

From Rosedale Ave. to the Georgetown Branch Trail to Connecticutt Ave. to Thornapple St. to Lealand St. to 46th St. to the Georgetown Branch Trail to Pearl St. to Rosedale Ave. This is a short and somewhat hilly route through nice neighborhoods. I gradually and continually picked-up the pace. My left shin and knee felt a bit strained.

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