Running (Street & Trail) 57:05 [4] 8.3 mi (6:53 / mi) +73m 6:42 / mi
slept:6.0 weight:170lbs
From Rosedale Ave., Battery La. to Glenbrook Rd. to Kennedy Rd. to the Capital Crescent Trail (CCT) to the MacArthur Blvd. tunnel, back up the CCT to Woodmont Ave. to Cordell Ave. to Maple Ave. to Rosedale Ave. I worked late, ate, and watched the Amazing Race. I didn't get out to run until 10pm. I really enjoy running in the fall weather. It was cool but a little humid. My toes felt a little numb before starting like after the Highlander. I almost made it the whole way along the CCT w/o seeing anyone. It was so dark that I missed some of the mile and half mile markers for splits: 3:22, 7:01, 3:26, 3:30, 3:29, 3:29.
