Training Log Archive: NadimIn the 1 days ending Apr 30, 2005:
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Saturday Apr 30, 2005 #
Event: West Point
Running warm up/down (Warm-up) 4:00 [2] 0.35 km (11:26 / km) +55m 6:24 / km
slept:7.25
After getting off the bus ride, Peggy and I jogged and walked to the start area for the USMOC West Point meet. It seemed like the rain was clearing-up.
Orienteering race (Foot) 1:27:22 [4] **** 7.8 km (11:12 / km) +365m 9:05 / km
spiked:8/15c
USMOC West Point Meet: I had one of the last starts. I ran okay but on the way to the second control could feel some tiredness from my workouts from earlier in the week. I kept pulling-up short early on and I found running on wet rocky ground laborious. The rain and fog didn't help. The main errors were at #'s 5, 12, and 13. On #12, the unmapped rock contributed to the errors. See the Split List.
Running warm up/down (Warm-up) 8:00 [1] 0.25 mi (32:02 / mi)
After running the Red Y course, getting soggy and a bit tired and then getting misted on the truck ride back to Camp Bruckner I was cold. I shuffled around the parking lot until I was sufficiently warm-enough to take my rain jacket off in the rain.
Orienteering race (Sprint) 25:46 [4] *** 2.92 km (8:49 / km) +100m 7:32 / km
spiked:11/16c
West Point Camp Buckner Sprint: I felt better physically when running this than I did when running the the Red Y course. I bobbled #3 like many probably did. I also bobbled #4, #12 and #16. Overall it was fun. See the Split List.