Training Log Archive: Nadim

I rushed over to Montgomery College in Rockville, MD just in time to jump out of the car and get a short warm-up before the MCRRC Wednesday track practice.

At Montgomery College Track, Rockville, MD. Running with MCRRC I did 6x800m with a +400m jog. Having gotten there late I was still warming-up on the other side of the track when I saw my group approaching the start line. I rushed over and got in behind them on the first one, having to weave may way up. Splits: 2:45 (estimated) (2:39), 2:42 (2:52), 2:42 (3:02), 2:43 (3:05), 2:46 (3:32), 2:38. I ran with young Oscar and older Oscar. I wasn't sure with the 1,000's last week but the 800's were definately slower than just 2 years ago. Though I ran them mostly by myself at UMD I was 4-5 seconds faster on average. It could have been the jog--I usually had taken rest stationary but for only 3 minutes and usually fewer in the set. Temperatures were lower than the previous week, being in the 60's F and breezy. 400m splits for the 1,000's from the previous week (79) were oddly faster than today's average (81).

Warm-down by myself; increasingly faster.