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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Apr 24, 2005:

activity # timemileskm+m
  Orienteering1 1:58:10 7.18(16:27) 11.56(10:13)22 /24c91%
  Total1 1:58:10 7.18(16:27) 11.56(10:13)22 /24c91%
averages - sleep:7 weight:170.5lbs

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Sunday Apr 24, 2005 #

Orienteering (Training) 1:58:10 [3] *** 11.56 km (10:13 / km)
spiked:22/24c slept:7.0 weight:170.5lbs

In Little Bennett Regional Park, MD. Peggy was visiting a quilt show in the area so I ran with West Point in mind. I ran quick for the first 50 minutes but became distracted and slowed in a technical area trying to make sure I navigated properly--I did. In the process of checking features I found some map errors too. It was in the 50's F and it sometimes showered. Creek crossings and mud weren't too bad but one sock disintegrated. I picked control destinations that would take me either up or over a lot of hills.

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