Running (Street & Trail) 53:52 [4] 7.92 mi (6:48 / mi)
slept:5.25 weight:170.5lbs
From Rosedale Ave. Battery La. to the trolley trail to Glenbrook Rd. to Kennedy Rd. to the Capital Crescent Trail to the Little Falls Trail near Sangemore Rd. to Massachusetts Ave. and the Capital Crescent Trail to Bethesda and through the tunnel to Pearl St./Maryland Ave. to Rosedale Ave. It seems like it's been ages since I went running. Conditions were ideal; sunny in the 50's F. I felt good starting. The Cherry blossoms in Kentwood were at their peak. Past the turnaround on the LF Trail I had a young woman come in from the side a few paces back who tried to catch me. She provided incentive to hold my pace and I held her off till she turned-off. I faded on the long grade back to Bethesda. Available half mile splits: 3:21, 3:21, 3:23, 3:26, 3:27, 3:27.
