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Training Log Archive: Nadim

In the 1 days ending Apr 6, 2005:

activity # timemileskm+m
  Running1 48:34 6.77(7:10) 10.89(4:27)
  Total1 48:34 6.77(7:10) 10.89(4:27)
averages - sleep:5 weight:171lbs

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Wednesday Apr 6, 2005 #

Running (Trail) 38:56 [4] 5.57 mi (6:59 / mi)
slept:5.0 weight:171lbs

In Greenbelt Park, MD. My last run here was March 11 when I had to pickup Tango from the specialist vet in Bowie and today was the same. I again ran the Perimeter Trail. Though sunny this time as well as last time, it was in the 70's F this time, not the 50's F. I ran without sweats and felt a bit too warm. The trail was still mushy in places but there were fewer downed trees. I ran much more unimpeded. I pushed some and was definately feeling yesterday's workout when going uphill. Without the weight gain I'd have been faster instead of 5 seconds slower.

Running warm up/down 9:38 [3] 1.2 mi (8:02 / mi)

In Greenbelt Park, MD. Once around the Azaelea Trail.

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