Training Log Archive: NadimIn the 1 days ending Jan 17, 2005:
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Monday Jan 17, 2005 #
Running (Warm-up) 8:00 [3] 0.5 mi (16:00 / mi)
Warm-up for the VOC/US Team Fund Raiser Sprint at Oak Mountain State Park, AL. It was cold and I wanted to be ready for the Sprint so I jogged to the start area and did some repeat 50m sprints while waiting my turn.
Orienteering (Competition) 22:21 [4] 2.9 km (7:42 / km) +130m 6:18 / km
spiked:7/13c slept:7.5
VOC/US Team Fund Raiser Sprint. I got off to a decent start but fell apart. After making a slight error at #7 and being a little luck on #8, I broke my concentration with the map in exchange for focusing on running--a bad thing. Getting flustered, I also found the light purple course on the map hard to read. The lines were too thin as well as light. In the technical area (#10-#13) I continually had to try to relocate my position on the map on the last loop. See the Split List.