Training Log Archive: NadimIn the 1 days ending Jan 15, 2005:
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Saturday Jan 15, 2005 #
Running (Warm-up) 7:46 [2] 1.0 km (7:46 / km)
In Oak Mountain State Park near Birmingham, AL. Warm-up around the parking lot with Dave Onkst.
Orienteering (Competition) 54:23 [4] 5.53 km (9:50 / km) +375m 7:21 / km
spiked:13/15c slept:7.0
VOC/US Team Fund Raiser on the Tranquility Lake map near Pelham, AL. I made few mistakes-mostly route choices. I was tired from the lack of training. The woods were nice and open but the 375m climb was a bit much. I'm fairly pleased with the result considering.