Training Log Archive: Nadim

In my Overland Park, KS hotel after another long day of meetings I did 45 situps and 5 pushups. My right shoulder still hurts a lot when I do pushups or pull hard so I stopped.

My hotel had a small workout room. Since it was late and rainy/icy, I ran on a treadmill. I've never found these very fun but I started slow and got the coordination of pacing smoothed-out. I found it like to be riding rollers.