Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Aug 4, 2004:

activity

time

miles

Orienteering

1:26:43

5.88

(14:45)

9.46

(9:10)

210

9 /

14c

64%

Running

5:00

0.43

(11:30)

0.7

(7:09)

Total

1:31:43

6.31

(14:32)

10.16

(9:02)

210

9 /

14c

64%

averages - sleep:8

1:31

0:00

» now

Wednesday Aug 4, 2004 #

Running (Warm-up) 5:00 [2] 0.7 km (7:09 / km)
slept:8.0

Warm-up for the Rocky Mountain 1000-Day: Day 3. On the Pelican Bay map off Happy Jack Rd. east of Laramie, WY.

Orienteering (Competition) 1:26:43 [4] 9.46 km (9:10 / km) +210m 8:15 / km
spiked:9/14c

Rocky Mountain 1000-Day: Day 3. On the Pelican Bay map off Happy Jack Rd. east of Laramie, WY. I had significant trouble on #3 and #4 along with bobbles on numbers: 2, 5, 8 and 12. I felt okay with the distance and speed but if I were more confident about my navigation, I think I could have run faster. The course, terrain and map were nice.

Day 3: Red - Splits

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