Training Log Archive: NadimIn the 1 days ending Aug 3, 2004:
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Tuesday Aug 3, 2004 #
Running (Warm-up) 4:30 [2] 0.6 km (7:30 / km)
slept:7.0
Warm-up for the Rocky Mountain 1000-Day: Day 2. On the First with the Most map off Happy Jack Rd. east of Laramie, WY.
Orienteering (Competition) 46:42 [4] 4.85 km (9:38 / km) +170m 8:12 / km
spiked:7/13c slept:7.25
Rocky Mountain 1000-Day: Day 2. On the First with the Most map off Happy Jack Rd. east of Laramie, WY. The map was 1:10,000 today instead of 1:15,000 used for all the earlier runs except The Prologue. I lost concentration going to #4. I thought I was leaving #4 headed to #5 when in fact I was only leaving #3. Some parallel features lead to an over 4 minute error. Other trouble at #7 and #11 made for a bad day on a short course. See the Split List.
Orienteering (Control Pickup) 1:31:48 [2] 5.25 km (17:29 / km)
spiked:13/13c
On the First with the Most map off Happy Jack Rd. east of Laramie, WY. I had eaten after racing and felt it trying to run. Though I picked-up mostly Green and Yellow course controls, they were farthest away on the map. On the way I checked some control locations from the Blue and Red course. I figured the practice with the rock detail would help.