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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Jul 30, 2004:

activity # timemileskm+m
  Orienteering1 49:45 3.74(13:18) 6.02(8:16) 2206 /10c60%
  Total1 49:45 3.74(13:18) 6.02(8:16) 2206 /10c60%

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Fr

Friday Jul 30, 2004 #

Orienteering (Competition) 49:45 [4] 6.02 km (8:16 / km) +220m 6:59 / km
spiked:6/10c

Rocky Mountain 1000-Day: Stampede. On the Plutonic Pleasures map east of Laramie, WY. The mass start on a hilltop surrounded by rolling fields and rocky knobs was cool. As often is the case, I chased Ted around much of the course. Like half the others, I ran into the wrong reentrant on #3. See the Split List. I'm not sure what place I finished at. Jonas Fast was just ahead. I out-kicked Steve Gregg up the steep finish. Ted had hurt his ankle near 2 controls from the end and finished just a little behind.

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