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Training Log Archive: Nadim

In the 1 days ending Jul 29, 2004:

activity # timemileskm+m
  Running1 59:56 5.5(10:54) 8.85(6:46)
  Hiking1 49:00 1.3(37:42) 2.09(23:25) 93
  Total1 1:48:56 6.8(16:01) 10.94(9:57) 93
averages - sleep:9

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Th

Thursday Jul 29, 2004 #

Hiking (Dayhike) 21:00 [2] 0.5 mi (41:59 / mi) +60m 30:35 / mi
slept:9.0

From the Alpine Visitor Center in Rocky Mountain National Park, CO north on the trail to the knoll at 12,005 ft. and back. It was very windy and somewhat cold coming back.

Hiking (Day Hike) 28:00 [2] 0.8 mi (35:01 / mi) +33m 31:02 / mi

From the Trail Ridge Road in Rocky Mountain National Park to the "teeth" some mushroom shaped rocky knolls, then back.

Running (Trail) 59:56 [2] 5.5 mi (10:54 / mi)

From the Bear Lake Rd. in Rocky Mountain National Park I ran with Peggy around the Morain Park. We started on a trail at the foot of the South Lateral Moraine the turned right on the Cub Lake Trail to get to the Morain Campground. We ran through the campground then took a trail through the Moraine Park to the parking area near the river. The trails we used were flat for the park but rolling. The parking area was at just over 8,030 ft in elevation.

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