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Training Log Archive: Nadim

In the 1 days ending May 14, 2004:

activity # timemileskm+m
  Bicycling1 1:13:47 22.26(3:19) 35.82(2:04)
  Total1 1:13:47 22.26(3:19) 35.82(2:04)
averages - sleep:4.5

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Fr

Friday May 14, 2004 #

Bicycling (Commute) 35:36 [3] 11.22 mi (3:10 / mi)
slept:4.5

From Woodmont Ave. in Bethesda, MD to C St. SW, Washington, D.C. A nice 77F morning had me to Thompson's Boathouse quick but headwinds from there slowed it down. Weight 175.5.

Bicycling (Commute) 38:11 [4] 11.04 mi (3:28 / mi)

From C St. SW, Washington, D.C. then via the Bureau of Engraving cut thru to Woodmont Ave., Bethesda. Mixed but brisk head, side and tailwinds really changed the paces. Around 80F. On the way into work, I had forgotten to pack a belt. I had mixed feelings about it as my casual Friday jeans sagged.

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