Training Log Archive: NadimIn the 1 days ending Apr 22, 2004:
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Thursday Apr 22, 2004 #
Bicycling (Commute) 36:15 [4] 11.26 mi (3:13 / mi)
Bethesda to DC. I was averaging 20.3 mph when I reached Georgetown but strong steady headwinds along the water slowed the finish.
Bicycling (Commute) 39:09 [3] 10.53 mi (3:43 / mi) +100m 3:37 / mi
slept:5.5
From Independence Ave., SW Washington D.C. to Woodmont Ave. in Bethesda, MD. I left in the dark again at about 8:45pm on another nice evening--my light worked this time. The only problem was that the whole way there was a headwind. It's very odd since I had one in the morning and my route is mostly crescent shaped; hence the Capital Crescent Trail name...