Training Log Archive: Nadim

From Quill Point Dr., up Prospect Hill Rd. to Bell Station Rd. to the WB&A Trail, just past Hillmead Rd. on the trail to the park at Poplar View Dr., then Hillmeade Station Rd. to Hillmead Rd. to Quill Point Dr. At about 9pm in the dark and 53F. Slower than last week--stiff still and my left knee area hurt some.