Training Log Archive: NadimIn the 1 days ending Jul 4, 2003:
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Friday Jul 4, 2003 #
Running (Warm-up) 5:00 [2] 0.5 mi (10:00 / mi)
Warm-up for Day 2 of the Ash Festival at Round Mountain.
Orienteering (Competition) 59:45 [4] 7.93 km (7:32 / km) +200m 6:41 / km
Day 2 of the Ash Festival on the Round Mountain, CO map. I felt sluggish on the outward climb of the loop but felt good coming back on the downhill return. I lost most of the time looking for #8 but also had problems with #10 and #11 to lose about 9 minutes.
Hiking (Trail) 1:45:00 [2] 4.2 mi (25:00 / mi)
Waiting for the BBQ to start, Peggy and I explored Fossil National Monument by hiking part of the Petrified Tree loop then doing the long version of the Sawmill Trail loop. It was a bit hot but not too hilly or hard.