Training Log Archive: Nadim

In the 1 days ending Nov 2, 2002:

activity

time

miles

Orienteering

1:40:47

5.24

(19:14)

8.43

(11:57)

8 /

14c

57%

Running

8:00

0.5

(16:00)

0.81

(9:56)

Total

1:48:47

5.74

(18:57)

9.24

(11:47)

8 /

14c

57%

1:48

0:00

Running (Warm-up) 8:00 [2] 0.5 mi (16:00 / mi)

Warm-up for U.S. Championships in Prince William Forest, VA., near Turkey Run Ridge.

Orienteering (Competition) 1:40:47 [4] 8.43 km (11:57 / km)
spiked:8/14c

Silva U.S. Championships organized by QOC in Prince William Forest, VA. Had early problems but got my head more into it later. See the Split List.