Training Log Archive: jjcoteIn the 7 days ending Oct 13, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 22:51 [2] *** 2.79 km (8:11 / km) +70m 7:17 / km
spiked:8/9c shoes: VJ Integrators #2
Orienteering race 21:14 [4] *** 2.38 km (8:55 / km) +70m 7:47 / km
spiked:6/7c shoes: VJ Integrators #2
Orienteering race 21:07 [4] *** 2.12 km (9:58 / km) +36m 9:11 / km
spiked:8/11c shoes: VJ Integrators #2
Orienteering race 28:04 [4] *** 2.99 km (9:23 / km) +70m 8:24 / km
spiked:8/10c shoes: VJ Integrators #2
Orienteering race 23:19 [4] *** 2.78 km (8:23 / km) +100m 7:07 / km
spiked:10/14c shoes: VJ Integrators #2