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Training Log Archive: jjcote

In the 7 days ending Sep 30, 2007:

activity	#	time	miles		km		+m
Orienteering	2	2:42:06	7.23	(22:25)	11.64	(13:56)	245	23 /	31c	74%
Canoeing	1	53:07	5.0	(10:37)	8.05	(6:36)
Sit-ups	3	5:00
Push-ups	3	2:30
Pull-ups	4	56
CMC	1	3
Total	7	3:43:42	12.23		19.69		245	23 /	31c	74%

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Sunday Sep 30, 2007 #

Orienteering race 1:07:57 [3] **** 5.82 km (11:41 / km) +140m 10:25 / km
spiked:13/16c shoes: VJ Falcons #1

Boulder Dash, Nottingcook Forest, M45. Still not anything to be proud of, but a better run than yesterday, and better than a bunch of other people.

Red Day 2 - Splits

Saturday Sep 29, 2007 #

Event: Boulder Dash 2007

Pull-ups 14 [5]

Orienteering race 1:34:09 [3] **** 5.82 km (16:11 / km) +105m 14:50 / km
spiked:10/15c shoes: VJ Falcons #1

Boulder Dash, Nottingcook Forest, M45.
This really... sucked. See split comments for details of my atrocious perfornance.

C • Red # 7 2

Red Day 1 - Splits

Friday Sep 28, 2007 #

Pull-ups 14 [5]

Sit-ups 1:40 [5]

Push-ups 50 [5]

Thursday Sep 27, 2007 #

Pull-ups 14 [5]

Sit-ups 1:40 [5]

Push-ups 50 [5]

My shoulders are a little bit sore, presumably as a consequence of the paddling on Wednesday.

Wednesday Sep 26, 2007 #

Canoeing race 53:07 [3] 5.0 mi (10:37 / mi)

Norumbega Wednesday night series, with Aims in the C-2. A hot and windy night, with the river very low and very weedy. We took a head start of probably close to 10 minutes, and about eight of the kayaks caught and passed us. Pretty hot for autumn, enough so that we didn't wear shirts. Not too bad a time, considering the conditions and how little paddling I've done this year.

Tuesday Sep 25, 2007 #

CMC 3 [5]

C • 1

Monday Sep 24, 2007 #

Sit-ups 1:40 [5]

Pull-ups 14 [5]

Push-ups 50 [5]

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