Training Log Archive: jjcoteIn the 7 days ending Nov 13, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Nov 12, 2006 #
Orienteering race 1:55:47 [3] *** 14.04 km (8:15 / km) +120m 7:55 / km
spiked:24/29c
Batona 500, day 2, Pakim Pond/Four Mile Circle. Slightly better than yesterday in that I didn't have any disasters as big as the one brain cramp yesterday (I did have one serious lapse, but recovered much more quickly), and I was able to keep moving better, despite the course being longer. Sure would be nice if I were cleaner after all these years of doimg this, though.
Saturday Nov 11, 2006 #
Event: BATONA 500
Orienteering race 1:17:58 [3] *** 7.55 km (10:20 / km) +105m 9:39 / km
spiked:17/20c
Batona 500 Day 1, Batsto. Not too bad with one very bad exception. Lots of knee-high crud, and I sometimes wasn't able to get myself to run when it was it thick and uphill.
Orienteering race 13:00 [4] *** 1.93 km (6:44 / km) +10m 6:34 / km
spiked:11/12c
Sprint B at Batsto. Bad route choice on one leg that got me stuck in some crud, the rest was fine. Chasing Stanislav and another guy for the latter part of the course.
Tuesday Nov 7, 2006 #
Bicycling 10:00 [2]
Time approximate, just a trip to the polling place and back, where I did not cast votes for any pachyderms.