Training Log Archive: jjcoteIn the 7 days ending Nov 12, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:55:47 [3] *** 14.04 km (8:15 / km) +120m 7:55 / km
spiked:24/29c
Orienteering race 1:17:58 [3] *** 7.55 km (10:20 / km) +105m 9:39 / km
spiked:17/20c
Orienteering race 13:00 [4] *** 1.93 km (6:44 / km) +10m 6:34 / km
spiked:11/12c
Bicycling 10:00 [2]