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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jjcote

In the 7 days ending Oct 2, 2005:

activity # timemileskm+m
  Orienteering1 6:12:01 16.34(22:46) 26.3(14:09)22 /26c84%
  Running in terrain1 2:24:56
  Total2 8:36:57 16.34 26.322 /26c84%

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Sunday Oct 2, 2005 #

Orienteering race 6:12:01 [3] **** 26.3 km (14:09 / km)
spiked:22/26c

Hudson Highlander X.

Saturday Oct 1, 2005 #

Running in terrain 2:24:56 [1] ***

Walking around Wells State Park, investigating map quality. First 45 min or so was with Jeff Saeger, last bit was jogging on the road to rendezvous with Nancy (while talking on the cell phone to guide her to my location).

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