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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jjcote

In the 7 days ending Jun 18, 2005:

activity # timemileskm+m
  Orienteering2 2:57:25 9.11(19:29) 14.66(12:06) 59523 /43c53%
  Total2 2:57:25 9.11(19:29) 14.66(12:06) 59523 /43c53%

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2:26
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SuMoTuWeThFrSa

Saturday Jun 18, 2005 #

Orienteering race 2:26:11 [3] *** 11.5 km (12:43 / km) +440m 10:40 / km
spiked:10/21c

Fox Forest, raining for most of the race, not concentrating well, running with Ernst for a little near the end.

Blue - Splits

Sunday Jun 12, 2005 #

Orienteering race 13:21 [5] *** 1.47 km (9:05 / km) +70m 7:20 / km
spiked:3/9c

Prologue at Ratlum Mountain

Orienteering race 17:53 [5] *** 1.69 km (10:35 / km) +85m 8:27 / km
spiked:10/13c

Chase at Ratlum Mountain

Prologue - Splits

Chase - Splits

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