Training Log Archive: jjcoteIn the 1 days ending Sep 20, 2007:
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Thursday Sep 20, 2007 #
Hang gliding! (Morningside) 8 [1]
shoes: Wal*Mart Carson
Sled rides.
Running in terrain 12:54 [4] 1.16 km (11:07 / km) +137m 7:00 / km
shoes: Wal*Mart Carson
Morningside 450x1, but instead of taking the road, this time I did it straight, up to the 150 then through the woods. On the way back down I took an overgrown trail that I spotted on the way up. Probably doesn't make much difference which way I go up, the time is likely the same because it's dominated by the climb, but I think for descending, the trail is probably the fastest route.