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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jjcote

In the 1 days ending May 5, 2007:

activity # timemileskm+m
  Orienteering1 56:03 3.44(16:17) 5.54(10:07) 2409 /16c56%
  Sit-ups1 1:30
  Push-ups1 45
  Pull-ups1 16
  Total1 58:34 3.44 5.54 2409 /16c56%

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Saturday May 5, 2007 #

Orienteering race 56:03 [4] *** 5.54 km (10:07 / km) +240m 8:19 / km
spiked:9/16c shoes: VJ Falcons #1

Team Trials middle distance, Peach Mountain. Not a particularly distinguished effort. No huge blow-ups, but several moderate errors close to the controls. A couple of these were not what I consider my fault, being due to either not being able to distinguish between yellow and green on the map, or due to passing within a few meters of the control, but not seeing the faded flag close to the ground. But others were just my own sloppiness.

Pull-ups 6 [3]

So I was hanging out at the finish area, chatting with Ratlaf, and the subject of pull-ups came up, and we looked around at the nearby trees. A couple of them had limbs that looked like they might be workable, and I decided to head over and investigate, but he decided not to, saying that he didn't want to embarrass himself. How wise he is! I went up to a cottonwood, and it had a branch that looked okay, so I started doing pull-ups. The branch was kind of springy, so they were on the easy side, and then after a half-dozen, it broke off at the trunk with a loud crack. And people in the finish area started calling me a tree-killer, and yelling that I wasn't AOWN, and telling me to get some ductape and repair it...

Pull-ups 10 [5]

Found a bar under an awning at the back door of the hotel that was ideal.

Push-ups 45 [5]

Sit-ups 1:30 [5]

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