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Training Log Archive: PBricker

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  cycling2 3:55:40 51.11(4:37) 82.25(2:52) 808
  Trail Run3 2:15:59 9.51(14:18) 15.31(8:53) 255
  Orienteering1 39:17 2.05(19:10) 3.3(11:54) 212
  Total6 6:50:56 62.67(6:33) 100.86(4:04) 1276

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MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

9 AM

cycling 1:48:00 [3] 23.9 mi (4:31 / mi) +346m 4:19 / mi

Saturday Jun 29, 2019 #

Event: WCOC Summer BBQ, Sprints and Meeting
 
1 PM

Orienteering 16:33 intensity: (31 @1) + (1:20 @2) + (3:15 @3) + (10:15 @4) + (1:12 @5) 0.97 mi (17:04 / mi) +48m 14:47 / mi
ahr:139 max:153

Orienteering 22:44 intensity: (8 @1) + (10 @2) + (2:11 @3) + (13:11 @4) + (7:04 @5) 1.08 mi (21:03 / mi) +164m 14:18 / mi
ahr:146 max:155


Course B - Splits

Course A - Splits

Friday Jun 28, 2019 #

4 PM

Trail Run 40:45 [3] 3.44 mi (11:51 / mi) +88m 10:58 / mi

Thursday Jun 27, 2019 #

6 PM

cycling 2:07:40 intensity: (34:58 @1) + (54:37 @2) + (35:01 @3) + (3:04 @4) 27.21 mi (4:42 / mi) +462m 4:27 / mi
ahr:117 max:148

Wednesday Jun 26, 2019 #

6 PM

Trail Run 1:05:14 intensity: (1:35 @1) + (8:02 @2) + (29:10 @3) + (23:19 @4) + (3:08 @5) 4.07 mi (16:02 / mi) +167m 14:13 / mi
ahr:136 max:153

Monday Jun 24, 2019 #

7 PM

Trail Run 30:00 [2] 2.0 mi (15:00 / mi)

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