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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 19, 2018:

activity # timemileskm+m
  Orienteering2 5:24:15 15.95(20:20) 25.67(12:38) 793
  machines2 1:00:00
  road1 35:48 3.91(9:09) 6.29(5:41) 224
  grass1 11:59 1.05(11:25) 1.69(7:05) 6
  Total5 7:12:02 20.91 33.65 1023

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SaSuMoTuWeThFr

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 
3 PM

grass 11:59 intensity: (1:58 @1) + (3:16 @2) + (6:10 @3) + (31 @4) + (4 @5) 1.05 mi (11:25 / mi) +6m 11:13 / mi
ahr:123 max:153

Orienteering 40:25 intensity: (11 @1) + (18 @2) + (59 @3) + (8:01 @4) + (30:56 @5) 3.13 mi (12:55 / mi) +11m 12:47 / mi
ahr:151 max:193


Friday_Middle_St_Patricks_CP_Oct_2018_6 Green A - Splits

Thursday Oct 18, 2018 #

9 PM

machines (elliptical l11-13 ) 30:00 [2]

Tuesday Oct 16, 2018 #

Note

7 PM

road (tempo) 35:48 intensity: (9 @1) + (15 @2) + (6:12 @3) + (18:35 @4) + (10:37 @5) 3.91 mi (9:09 / mi) +224m 7:46 / mi
ahr:145 max:153

Monday Oct 15, 2018 #

6 PM

machines (elliptical h11) 30:00 intensity: (21:00 @2) + (9:00 @3)

Saturday Oct 13, 2018 #

Event: EMPO - Plat-O Traverse
 
11 AM

Orienteering 4:43:50 intensity: (24:56 @1) + (2:10:49 @2) + (2:06:53 @3) + (50 @4) + (22 @5) 12.82 mi (22:08 / mi) +782m 18:37 / mi
ahr:122 max:164


Traverse - Splits

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