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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering1 1:24:42 3.88(21:50) 6.24(13:34) 295
  road2 1:24:40 8.88(9:32) 14.29(5:55) 133
  dirt1 1:07:22 6.48(10:24) 10.43(6:28) 58
  Trail Run2 43:43 2.89(15:08) 4.65(9:24) 53
  Track1 35:20 4.0(8:50) 6.44(5:29)
  Total6 5:15:47 26.13(12:05) 42.05(7:31) 539

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MoTuWeThFrSaSu

Sunday Feb 18 #

3 PM

dirt (snow) 1:07:22 intensity: (1:43 @1) + (7:09 @2) + (51:58 @3) + (6:32 @4) 6.48 mi (10:24 / mi) +58m 10:07 / mi
ahr:131 max:144

Saturday Feb 17 #

2 PM

Trail Run 3:43 intensity: (1:09 @1) + (2:24 @2) + (10 @3) 0.27 mi (13:45 / mi) +12m 12:05 / mi
ahr:107 max:128

Orienteering 1:24:42 intensity: (27:12 @1) + (39:05 @2) + (18:25 @3) 3.88 mi (21:50 / mi) +295m 17:40 / mi
ahr:115 max:139

Friday Feb 16 #

4 PM

Trail Run 40:00 [2] 2.62 mi (15:16 / mi) +41m 14:34 / mi

Wednesday Feb 14 #

12 PM

Track 9:12 intensity: (1:36 @1) + (4:56 @2) + (2:40 @3) 1.0 mi (9:12 / mi)
ahr:117 max:132

Track 16:21 intensity: (20 @1) + (16 @2) + (4:52 @3) + (10:53 @4) 2.0 mi (8:10 / mi)
ahr:139 max:146

Track 9:47 intensity: (30 @1) + (1:17 @2) + (8:00 @3) 1.0 mi (9:47 / mi)
ahr:127 max:135

Tuesday Feb 13 #

5 PM

road 48:52 intensity: (30 @1) + (28 @2) + (21:16 @3) + (26:38 @4) 5.22 mi (9:22 / mi) +90m 8:53 / mi
ahr:138 max:148

Monday Feb 12 #

5 PM

road 35:48 intensity: (1:16 @1) + (2:37 @2) + (31:15 @3) + (40 @4) 3.66 mi (9:47 / mi) +43m 9:26 / mi
ahr:131 max:141

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