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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Feb 11:

activity # timemileskm+m
  road3 3:05:24 18.29(10:08) 29.43(6:18) 398
  Track4 1:41:19 11.5(8:49) 18.51(5:28) 294
  Total7 4:46:43 29.79(9:37) 47.94(5:59) 693

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MoTuWeThFrSaSu

Sunday Feb 11 #

2 PM

Track 10:06 [2] 1.0 mi (10:06 / mi)

Track 27:00 [3] 3.0 mi (9:00 / mi) +232m 7:15 / mi

Saturday Feb 10 #

3 PM

road 1:39:04 intensity: (24 @1) + (9:01 @2) + (1:24:14 @3) + (5:25 @4) 9.87 mi (10:02 / mi) +238m 9:20 / mi
ahr:132 max:143

Thursday Feb 8 #

12 PM

Track 9:17 intensity: (21 @1) + (53 @2) + (4:10 @3) + (55 @4) + (2:58 @5) 1.0 mi (9:17 / mi) +62m 7:47 / mi
ahr:138 max:164

Track 1:45 [3] 0.25 mi (7:00 / mi)
ahr:123 max:137

Track 3:40 [3] 0.5 mi (7:20 / mi)
ahr:133 max:143

Track 7:35 [4] 1.0 mi (7:35 / mi)
ahr:142 max:149

Track 3:39 [4] 0.5 mi (7:18 / mi)

1 PM

Track 1:40 intensity: (12 @1) + (8 @2) + (17 @3) + (1:03 @4) 0.25 mi (6:40 / mi)
ahr:136 max:148

Track 9:46 intensity: (18 @1) + (1:35 @2) + (7:53 @3) 1.0 mi (9:46 / mi)
ahr:127 max:135

Wednesday Feb 7 #

3 PM

road 47:35 intensity: (2:15 @1) + (35:24 @2) + (9:56 @3) 4.4 mi (10:49 / mi) +67m 10:20 / mi
ahr:119 max:132

Tuesday Feb 6 #

4 PM

road 38:45 [3] 4.02 mi (9:38 / mi) +94m 8:59 / mi

Monday Feb 5 #

3 PM

Track 26:51 intensity: (29 @1) + (41 @2) + (21:17 @3) + (3:26 @4) + (58 @5) 3.0 mi (8:57 / mi)
ahr:133 max:141

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