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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Feb 4:

activity # timemileskm+m
  road2 2:30:20 16.0(9:24) 25.75(5:50) 336
  Orienteering1 1:42:54 3.98(25:51) 6.41(16:04) 354
  Trail Run2 1:04:30 4.99(12:56) 8.03(8:02) 299
  Track1 32:12 4.0(8:03) 6.43(5:00)
  machines1 30:00
  Total6 6:19:56 28.97 46.62 989

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MoTuWeThFrSaSu

Sunday Feb 4 #

1 PM

Trail Run 3:42 intensity: (1:35 @1) + (2:07 @2) 0.26 mi (14:15 / mi) +12m 12:27 / mi
ahr:106 max:116

Orienteering 1:42:54 intensity: (1:05:42 @1) + (35:30 @2) + (1:42 @3) 3.98 mi (25:51 / mi) +354m 20:15 / mi
ahr:104 max:130

Saturday Feb 3 #

3 PM

road 1:24:23 intensity: (21 @1) + (42 @2) + (1:09:46 @3) + (13:34 @4) 8.9 mi (9:29 / mi) +184m 8:54 / mi
ahr:136 max:144

Thursday Feb 1 #

12 PM

Track 8:45 intensity: (45 @1) + (1:27 @2) + (6:27 @3) + (6 @4) 1.0 mi (8:45 / mi)
ahr:126 max:140

Track 1:44 intensity: (15 @1) + (10 @2) + (55 @3) + (24 @4) 0.25 mi (6:56 / mi)
ahr:128 max:141

Track 1:45 intensity: (12 @1) + (11 @2) + (39 @3) + (43 @4) 0.25 mi (7:00 / mi)
ahr:131 max:143

Track 1:45 intensity: (13 @1) + (12 @2) + (35 @3) + (45 @4) 0.25 mi (7:00 / mi)
ahr:131 max:144

Track 3:30 intensity: (23 @1) + (17 @2) + (1:09 @3) + (1:41 @4) 0.5 mi (7:00 / mi)
ahr:133 max:144

Track 1:44 intensity: (10 @1) + (11 @2) + (27 @3) + (56 @4) 0.25 mi (6:56 / mi)
ahr:134 max:145

Track 1:41 intensity: (12 @1) + (9 @2) + (26 @3) + (54 @4) 0.25 mi (6:44 / mi)
ahr:133 max:144

Track 1:41 intensity: (7 @1) + (9 @2) + (23 @3) + (1:02 @4) 0.25 mi (6:44 / mi)
ahr:136 max:146

Track 9:37 intensity: (18 @1) + (1:20 @2) + (7:59 @3) 1.0 mi (9:37 / mi)
ahr:130 max:137

Wednesday Jan 31 #

3 PM

Trail Run 1:00:48 intensity: (41 @1) + (3:48 @2) + (36:52 @3) + (16:34 @4) + (2:53 @5) 4.73 mi (12:51 / mi) +287m 10:49 / mi
ahr:134 max:144

Tuesday Jan 30 #

6 PM

machines (elliptical ) 30:00 [3]

Monday Jan 29 #

4 PM

road 1:05:57 intensity: (40 @1) + (42 @2) + (27:09 @3) + (33:16 @4) + (4:10 @5) 7.1 mi (9:17 / mi) +152m 8:43 / mi
ahr:139 max:146

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