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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Jan 28:

activity # timemileskm+m
  Trail Run1 1:29:59 6.62(13:36) 10.65(8:27) 396
  road2 1:24:33 8.92(9:29) 14.35(5:53) 191
  Orienteering1 1:21:12 3.43(23:40) 5.52(14:43) 305
  Track2 1:00:01 6.87(8:44) 11.06(5:26)
  Total6 5:15:45 25.84(12:13) 41.58(7:36) 892

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MoTuWeThFrSaSu

Sunday Jan 28 #

2 PM

Orienteering 1:21:12 [2] 3.43 mi (23:40 / mi) +305m 18:33 / mi

Saturday Jan 27 #

9 AM

Trail Run 5:56 intensity: (1:54 @1) + (4:02 @2) 0.53 mi (11:12 / mi)
ahr:109 max:124

Trail Run 1:24:03 intensity: (21 @1) + (12 @2) + (32:09 @3) + (51:21 @4) 6.09 mi (13:48 / mi) +396m 11:29 / mi
ahr:140 max:149

Thursday Jan 25 #

4 PM

road 47:26 intensity: (8 @1) + (1:48 @2) + (37:42 @3) + (7:12 @4) + (36 @5) 4.95 mi (9:35 / mi) +128m 8:52 / mi
ahr:134 max:142

Wednesday Jan 24 #

12 PM

Track 8:55 intensity: (5 @1) + (1 @2) + (3:39 @3) + (32 @4) + (4:38 @5) 1.0 mi (8:55 / mi)
ahr:145 max:164

Track 6:10 intensity: (20 @1) + (25 @2) + (4:54 @3) + (31 @4) 0.75 mi (8:13 / mi)
ahr:131 max:144

Track 6:08 intensity: (14 @1) + (11 @2) + (2:22 @3) + (3:21 @4) 0.75 mi (8:11 / mi)
ahr:136 max:146

Track 6:11 intensity: (11 @1) + (11 @2) + (2:11 @3) + (3:38 @4) 0.75 mi (8:15 / mi)
ahr:137 max:147

Track 5:49 intensity: (11 @1) + (4:26 @2) + (1:12 @3) 0.62 mi (9:23 / mi)
ahr:122 max:127

Tuesday Jan 23 #

8 PM

Track 26:48 [3] 3.0 mi (8:56 / mi)

Monday Jan 22 #

3 PM

road 37:07 intensity: (22 @1) + (3:21 @2) + (29:54 @3) + (3:16 @4) + (14 @5) 3.97 mi (9:21 / mi) +63m 8:55 / mi
ahr:132 max:141

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