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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Jan 21:

activity # timemileskm+m
  road3 2:39:05 17.05(9:20) 27.44(5:48) 285
  Orienteering1 1:38:20 4.24(23:11) 6.82(14:25) 275
  Track2 58:39 6.75(8:41) 10.86(5:24)
  machines1 10:00
  Total7 5:26:04 28.04 45.13 560

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MoTuWeThFrSaSu

Sunday Jan 21 #

2 PM

road 1:03:46 intensity: (40 @1) + (2:49 @2) + (30:36 @3) + (29:41 @4) 7.12 mi (8:57 / mi) +146m 8:25 / mi
ahr:137 max:149

Saturday Jan 20 #

2 PM

Orienteering 43:53 [2] 2.46 mi (17:50 / mi) +153m 14:57 / mi

Orienteering 54:27 [1] 1.78 mi (30:35 / mi) +122m 25:13 / mi

Friday Jan 19 #

11 AM

Track 8:37 intensity: (28 @1) + (1:34 @2) + (6:23 @3) + (12 @4) 1.0 mi (8:37 / mi)
ahr:128 max:140

Track 19:54 intensity: (25 @1) + (55 @2) + (8:22 @3) + (8:57 @4) + (1:15 @5) 2.25 mi (8:51 / mi)
ahr:138 max:151

Track 5:03 intensity: (28 @1) + (1:01 @2) + (3:16 @3) + (18 @4) 0.5 mi (10:06 / mi)
ahr:128 max:141

Thursday Jan 18 #

7 PM

machines (elliptical ) 10:00 [3]

Wednesday Jan 17 #

3 PM

road 42:44 intensity: (48 @1) + (8:37 @2) + (33:16 @3) + (3 @4) 4.33 mi (9:52 / mi) +48m 9:33 / mi
ahr:129 max:140

Tuesday Jan 16 #

4 PM

road 52:35 [3] 5.6 mi (9:23 / mi) +91m 8:56 / mi

Monday Jan 15 #

5 PM

Track 8:40 [3] 1.0 mi (8:40 / mi)

Track 6:45 [4] 1.0 mi (6:45 / mi)

Track 9:40 [2] 1.0 mi (9:40 / mi)

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