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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 2, 2017:

activity # timemileskm+m
  Orienteering2 4:39:14 13.23(21:06) 21.29(13:07) 836
  cycling2 2:01:12 32.35(3:45) 52.06(2:20) 410
  Trail Run2 2:00:52 7.24(16:42) 11.65(10:22) 994
  Total6 8:41:18 52.82(9:52) 85.0(6:08) 2240

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Monday Oct 2, 2017 #

5 PM

cycling 55:47 [3] 15.65 mi (3:34 / mi) +232m 3:24 / mi

Sunday Oct 1, 2017 #

8 AM

Orienteering 3:09:14 intensity: (15:09 @1) + (52:16 @2) + (1:42:02 @3) + (19:44 @4) + (3 @5) 9.89 mi (19:08 / mi) +676m 15:47 / mi
ahr:126 max:152

Friday Sep 29, 2017 #

3 PM

Orienteering 1:30:00 [1] 3.34 mi (26:57 / mi) +161m 23:27 / mi

Thursday Sep 28, 2017 #

3 PM

Trail Run 51:55 [3] 3.23 mi (16:04 / mi) +323m 12:16 / mi

Wednesday Sep 27, 2017 #

5 PM

cycling 1:05:25 intensity: (47:28 @1) + (16:53 @2) + (1:04 @3) 16.7 mi (3:55 / mi) +179m 3:47 / mi
ahr:103 max:131

Tuesday Sep 26, 2017 #

5 PM

Trail Run 1:08:57 [3] 4.01 mi (17:12 / mi) +670m 11:19 / mi

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