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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 17:

activity # timemileskm+m
  Orienteering3 4:08:00 11.77(21:04) 18.94(13:06) 102024 /29c82%
  cycling2 2:29:54 38.02(3:57) 61.19(2:27) 571
  Track1 13:55 1.77(7:52) 2.85(4:53)
  Trail Run3 12:13 0.95(12:52) 1.53(8:00) 47
  dirt1 12:09 1.09(11:09) 1.75(6:56) 46
  Total6 7:16:11 53.6(8:08) 86.26(5:03) 168524 /29c82%

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MoTuWeThFrSaSu

Sunday Sep 17 #

10 AM

Trail Run 3:06 intensity: (52 @1) + (2:14 @2) 0.25 mi (12:25 / mi)
ahr:110 max:122

Orienteering 1:12:41 intensity: (16 @1) + (13 @2) + (9:41 @3) + (53:14 @4) + (9:17 @5) 4.05 mi (17:57 / mi) +309m 14:30 / mi
ahr:144 max:157 spiked:13/15c

Saturday Sep 16 #

11 AM

Trail Run 6:20 intensity: (1:59 @1) + (2:07 @2) + (2:14 @3) 0.54 mi (11:44 / mi) +34m 9:48 / mi
ahr:115 max:136

Orienteering 2:01:41 intensity: (34:10 @1) + (2:15 @2) + (20:02 @3) + (49:43 @4) + (15:31 @5) 5.18 mi (23:30 / mi) +535m 17:47 / mi
ahr:123 max:156 spiked:11/14c

Thursday Sep 14 #

12 PM

Trail Run 2:47 [3] 0.16 mi (17:26 / mi) +13m 13:56 / mi

Orienteering 53:38 [3] 2.54 mi (21:07 / mi) +176m 17:22 / mi

Wednesday Sep 13 #

5 PM

cycling 1:22:32 [2] 20.75 mi (3:59 / mi) +374m 3:46 / mi

Tuesday Sep 12 #

6 PM

dirt 6:39 [2] 0.62 mi (10:43 / mi) +4m 10:32 / mi

Track 8:14 [4] 1.01 mi (8:09 / mi)

Track 3:55 [4] 0.51 mi (7:41 / mi)

Track 1:46 [4] 0.25 mi (7:04 / mi)

dirt 5:30 [2] 0.47 mi (11:42 / mi) +43m 9:08 / mi

Monday Sep 11 #

3 PM

cycling 1:07:22 [2] 17.27 mi (3:54 / mi) +196m 3:46 / mi

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