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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering4 6:50:01 15.85(25:52) 25.51(16:04) 990
  Trail Run3 1:19:42 5.79(13:46) 9.32(8:33) 324
  road1 30:56 3.2(9:40) 5.15(6:00) 52
  cycling1 29:40 8.0(3:42) 12.88(2:18) 111
  Total8 9:10:19 32.84(16:45) 52.85(10:25) 1478

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Sunday Sep 10 #

9 AM

Orienteering 1:33:28 intensity: (5:33 @1) + (31:34 @2) + (54:41 @3) + (1:40 @4) 4.01 mi (23:19 / mi) +227m 19:49 / mi
ahr:125 max:142

Saturday Sep 9 #

12 PM

Trail Run 3:54 intensity: (46 @1) + (3:08 @2) 0.26 mi (15:01 / mi) +7m 13:54 / mi
ahr:114 max:123

Orienteering 1:33:35 intensity: (24 @1) + (5:16 @2) + (1:14:20 @3) + (13:11 @4) + (24 @5) 3.8 mi (24:38 / mi) +162m 21:45 / mi
ahr:134 max:151

8 PM

Orienteering 1:34:34 intensity: (7:07 @1) + (7:18 @2) + (46:51 @3) + (31:39 @4) + (1:39 @5) 4.07 mi (23:14 / mi) +210m 20:01 / mi
ahr:132 max:183

Thursday Sep 7 #

5 PM

Trail Run 42:37 intensity: (16:30 @1) + (7:46 @2) + (14:12 @3) + (4:09 @4) 3.22 mi (13:14 / mi) +207m 11:02 / mi
max:147

Wednesday Sep 6 #

7 PM

road 30:56 intensity: (33 @1) + (41 @2) + (8:27 @3) + (15:46 @4) + (5:29 @5) 3.2 mi (9:40 / mi) +52m 9:12 / mi
ahr:142 max:153

Tuesday Sep 5 #

4 PM

Trail Run 33:11 [2] 2.31 mi (14:22 / mi) +111m 12:30 / mi

Monday Sep 4 #

12 PM

Orienteering 2:08:24 [3] 3.97 mi (32:21 / mi) +391m 24:46 / mi

6 PM

cycling 29:40 [3] 8.0 mi (3:42 / mi) +111m 3:33 / mi

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