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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 3:

activity # timemileskm+m
  Orienteering2 2:27:59 5.58(26:31) 8.98(16:29) 351
  cycling1 1:02:35 15.3(4:05) 24.62(2:32) 241
  machines1 40:00
  Total4 4:10:34 20.88 33.6 592

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MoTuWeThFrSaSu

Sunday Sep 3 #

machines (elliptical l11-12) 40:00 [2]

Friday Sep 1 #

7 PM

Note

Thursday Aug 31 #

12 PM

Orienteering 1:30:00 [3] 2.91 mi (30:56 / mi) +105m 27:48 / mi

Wednesday Aug 30 #

5 PM

cycling 1:02:35 intensity: (45:28 @1) + (10:07 @2) + (7:00 @3) 15.3 mi (4:05 / mi) +241m 3:54 / mi
ahr:104 max:137

Tuesday Aug 29 #

5 PM

Orienteering 57:59 intensity: (23:06 @1) + (24:49 @2) + (7:45 @3) + (2:19 @4) 2.67 mi (21:43 / mi) +246m 16:53 / mi
ahr:112 max:145

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