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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Aug 27:

activity # timemileskm+m
  cycling3 5:14:31 73.02(4:18) 117.51(2:41) 1640
  Orienteering1 1:28:02 3.53(24:56) 5.68(15:30) 342
  Trail Run1 1:01:29 4.49(13:42) 7.23(8:31) 259
  tennis1 1:00:00
  road1 37:33 3.24(11:35) 5.21(7:12) 111
  Total7 9:21:35 84.28 135.64 2353

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MoTuWeThFrSaSu

Sunday Aug 27 #

2 PM

Orienteering 1:28:02 intensity: (54:01 @1) + (28:10 @2) + (5:51 @3) 3.53 mi (24:56 / mi) +342m 19:10 / mi
ahr:105 max:131

Saturday Aug 26 #

10 AM

cycling 3:13:50 intensity: (1:07:57 @1) + (1:24:09 @2) + (40:38 @3) + (1:06 @4) 42.13 mi (4:36 / mi) +1228m 4:13 / mi
ahr:111 max:145

Friday Aug 25 #

Note

6 PM

cycling 56:56 intensity: (47:15 @1) + (8:19 @2) + (29 @3) + (7 @4) + (46 @5) 14.24 mi (4:00 / mi) +140m 3:53 / mi
ahr:98 max:125

Thursday Aug 24 #

6 PM

Trail Run 1:01:29 [3] 4.49 mi (13:42 / mi) +259m 11:37 / mi

Wednesday Aug 23 #

6 PM

cycling 1:03:45 intensity: (40:52 @1) + (21:08 @2) + (1:45 @3) 16.65 mi (3:50 / mi) +272m 3:39 / mi
ahr:104 max:132

Tuesday Aug 22 #

tennis 1:00:00 [2]

10 AM

road 37:33 [2] 3.24 mi (11:35 / mi) +111m 10:28 / mi

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