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Training Log Archive: PBricker

In the 7 days ending Aug 20:

activity # timemileskm+m
  road2 1:16:56 7.08(10:52) 11.39(6:45) 65
  Trail Run1 28:10 3.0(9:23) 4.83(5:50) 27
  Total3 1:45:06 10.08(10:26) 16.22(6:29) 91

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MoTuWeThFrSaSu

Saturday Aug 19 #

9 AM

road 49:17 [2] 4.52 mi (10:54 / mi) +32m 10:40 / mi

Friday Aug 18 #

8 AM

road 27:39 [3] 2.56 mi (10:48 / mi) +32m 10:24 / mi

Monday Aug 14 #

1 PM

Trail Run 28:10 [3] 3.0 mi (9:23 / mi) +27m 9:08 / mi

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