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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Orienteering5 4:47:31 17.06(16:51) 27.45(10:28) 643
  dirt1 56:58 6.19(9:12) 9.96(5:43) 162
  Trail Run2 19:25 1.4(13:52) 2.25(8:37) 73
  machines1 16:00
  Track1 14:49 1.75(8:28) 2.82(5:16)
  road1 6:06 0.5(12:12) 0.81(7:35) 7
  Total9 6:40:49 26.9 43.29 885

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

7 AM

road 6:06 intensity: (1:45 @1) + (3:40 @2) + (41 @3) 0.5 mi (12:12 / mi) +7m 11:42 / mi
ahr:111 max:131

Orienteering 21:03 intensity: (27 @1) + (26 @2) + (11:45 @3) + (8:25 @4) 2.12 mi (9:56 / mi) +4m 9:52 / mi
ahr:136 max:145

10 AM

Orienteering 21:15 intensity: (18 @1) + (15 @2) + (5:20 @3) + (15:22 @4) 1.96 mi (10:51 / mi) +37m 10:15 / mi
ahr:140 max:147

Saturday Apr 8, 2017 #

1 PM

Trail Run 5:00 intensity: (1:53 @1) + (3:06 @2) + (1 @3) 0.38 mi (13:09 / mi) +28m 10:44 / mi
ahr:107 max:124

Orienteering 1:35:27 intensity: (2:11 @1) + (22:41 @2) + (1:05:25 @3) + (5:10 @4) 4.57 mi (20:53 / mi) +501m 15:35 / mi
ahr:129 max:144

Friday Apr 7, 2017 #

9 AM

Note

7 PM

Trail Run 14:25 intensity: (5:09 @1) + (1:50 @2) + (2:06 @3) + (2:55 @4) + (2:25 @5) 1.02 mi (14:08 / mi) +46m 12:24 / mi
ahr:115 max:164

9 PM

Orienteering 1:27:58 intensity: (15 @1) + (2:46 @2) + (34:56 @3) + (49:13 @4) + (48 @5) 5.37 mi (16:23 / mi) +101m 15:28 / mi
ahr:141 max:191

Wednesday Apr 5, 2017 #

7 PM

Orienteering 1:01:48 [2] 3.04 mi (20:20 / mi)
ahr:114 max:136

Tuesday Apr 4, 2017 #

8 PM

Track 8:49 [3] 1.0 mi (8:49 / mi)

Track 6:00 [3] 0.75 mi (8:00 / mi)

9 PM

machines (elliptical h13) 16:00 [3]

Monday Apr 3, 2017 #

4 PM

dirt 56:58 intensity: (1:14 @1) + (2:29 @2) + (16:00 @3) + (36:19 @4) + (56 @5) 6.19 mi (9:12 / mi) +162m 8:31 / mi
ahr:140 max:151

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