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Training Log Archive: PBricker

In the 7 days ending Jan 15:

activity # timemileskm+m
  Hike4 3:18:19 11.88(16:42) 19.12(10:22) 404
  machines2 1:25:00
  Total6 4:43:19 11.88 19.12 404

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MoTuWeThFrSaSu

Sunday Jan 15 #

12 PM

Hike 44:50 [1] 3.21 mi (13:58 / mi) +85m 12:54 / mi

Saturday Jan 14 #

12 PM

Hike 45:31 [1] 3.26 mi (13:58 / mi) +84m 12:56 / mi

Thursday Jan 12 #

6 PM

machines (elliptical l9-12) 35:00 [3]

Wednesday Jan 11 #

1 PM

Hike 38:10 intensity: (13:32 @1) + (11:33 @2) + (12:28 @3) + (37 @4) 1.93 mi (19:47 / mi) +103m 16:58 / mi
ahr:110 max:142

Tuesday Jan 10 #

3 PM

Hike 1:09:48 intensity: (57:20 @1) + (12:28 @2) 3.48 mi (20:03 / mi) +133m 17:56 / mi
ahr:91 max:123

Monday Jan 9 #

machines 50:00 [2]
max:123

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