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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Jan 8:

activity # timemileskm+m
  Hike5 5:32:38 17.07(19:29) 27.47(12:06) 953
  machines3 1:40:00
  Total8 7:12:38 17.07 27.47 953

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MoTuWeThFrSaSu

Sunday Jan 8 #

2 PM

Hike 1:14:32 intensity: (53:26 @1) + (16:19 @2) + (4:47 @3) 3.55 mi (21:00 / mi) +218m 17:38 / mi
ahr:103 max:138

Saturday Jan 7 #

12 PM

Hike 1:08:20 [1] 4.36 mi (15:40 / mi) +60m 15:02 / mi

Friday Jan 6 #

machines 30:00 [2]
max:126

Thursday Jan 5 #

1 PM

Hike 1:28:33 [3] 3.67 mi (24:08 / mi) +346m 18:39 / mi

Wednesday Jan 4 #

11 AM

Hike 52:36 intensity: (27:09 @1) + (21:44 @2) + (3:43 @3) 3.29 mi (15:59 / mi) +204m 13:24 / mi
ahr:108 max:132

7 PM

machines (stationary bike) 30:00 [2]

Tuesday Jan 3 #

6 PM

machines 40:00 [2]
max:124

Monday Jan 2 #

4 PM

Hike 48:37 [1] 2.2 mi (22:06 / mi) +124m 18:48 / mi

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