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Training Log Archive: PBricker

In the 7 days ending Jan 1:

activity # timemileskm+m
  Hike6 5:54:43 18.33(19:21) 29.5(12:01) 492
  Total6 5:54:43 18.33(19:21) 29.5(12:01) 492

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MoTuWeThFrSaSu

Sunday Jan 1 #

1 PM

Hike 1:00:59 [1] 1.92 mi (31:46 / mi) +111m 26:55 / mi

Saturday Dec 31, 2016 #

2 PM

Hike 1:01:36 intensity: (58:37 @1) + (2:58 @2) + (1 @3) 3.47 mi (17:45 / mi) +38m 17:10 / mi
ahr:92 max:118

Friday Dec 30, 2016 #

Note

11 AM

Hike 48:28 intensity: (47:29 @1) + (59 @2) 2.18 mi (22:14 / mi) +61m 20:27 / mi
ahr:86 max:118

Thursday Dec 29, 2016 #

10 AM

Hike 1:01:28 [1] 3.72 mi (16:31 / mi) +40m 15:59 / mi

Wednesday Dec 28, 2016 #

1 PM

Hike 55:08 [1] 3.34 mi (16:30 / mi) +187m 14:04 / mi

Monday Dec 26, 2016 #

2 PM

Hike 1:07:04 [1] 3.7 mi (18:07 / mi) +55m 17:20 / mi

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